Air Fryer Parsnip Fries
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 188
- Total Fat
- 9
- Saturated Fat
- 1
- Carbohydrates
- 28
- Dietary Fiber
- 7
- Sugar
- 9
- Protein
- 2
- Cholesterol
- 2
- Sodium
- 351
- Total: 45 min
- Active: 15 min
Ingredients
1 3/4 pounds parsnips
2 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
3 tablespoons barbecue sauce
2 tablespoons mayonnaise
1/2 to 1 teaspoon hot sauce
Directions
- Preheat an air fryer to 375˚ F. Peel the parsnips; cut into thick matchsticks. Toss the parsnips with the olive oil, 1 teaspoon kosher salt and 1/2 teaspoon pepper. Cook in the air fryer in 2 batches until golden and tender, 15 to 20 minutes, tossing halfway through. Serve with a mix of the barbecue sauce, mayonnaise and the hot sauce to taste.