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Recipe courtesy of Food Network Kitchen

Banana Nog Smoothie

  • Level: Easy
  • Yield: 1 serving
  • Nutritional Analysis
    Per Serving
    Calories
    300 calorie
    Total Fat
    1.5 grams
    Saturated Fat
    1 grams
    Cholesterol
    5 milligrams
    Sodium
    60 milligrams
    Carbohydrates
    71 grams
    Dietary Fiber
    6 grams
    Protein
    5 grams
    Sugar
    59 grams
  • Total: 5 min
  • Prep: 5 min
Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
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Ingredients

1/2 firm (slightly under-ripe) medium banana

1/3 cup lowfat plain yogurt

3 Medjool dates, halved and pitted

Large pinch freshly grated nutmeg

1 cup ice cubes

Directions

  1. Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

Categories:

Healthy Smoothie Recipes Dairy Recipes Banana Fruit Low-Fat High Fiber Low-Cholesterol Low Sodium Gluten Free

More from:

Healthy Food, Fast

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1 Review
Add Your Review

Lisa T.

I love banana nog. My version is creamier and more nog like. Use a frozen ripe banana, (no ice cubes) blend with a small amount of milk or fat free half and half, add dates, cinnamon, nutmeg, vanilla, and ginger to your own taste. You can even add pasteurized eggs from a carton and chia seeds to up the protein and nutrition content. And even a splash of rum.

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