Carrot-Pineapple Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 270 calorie
- Total Fat
- .5 grams
- Sodium
- 220 milligrams
- Carbohydrates
- 64 grams
- Dietary Fiber
- 5 grams
- Protein
- 5 grams
- Sugar
- 43 grams
- Total: 2 hr 5 min
- Prep: 5 min
- Inactive: 2 hr
Ingredients
1 cup carrot juice
1/2 cup packed fresh chopped pineapple (about 4 ounces)
1/4 cup lowfat buttermilk
2 Medjool dates, halved and pitted
Pinch ground cinnamon
Directions
- Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
- Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.