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Recipe courtesy of Food Network Kitchen
From: Food Network Magazine

Cherry Couscous Pudding

  • Level: Easy
  • Nutritional Analysis
    Per Serving
    Calories
    263 calorie
    Total Fat
    1 grams
    Saturated Fat
    0 grams
    Cholesterol
    1 milligrams
    Sodium
    136 milligrams
    Carbohydrates
    58 grams
    Dietary Fiber
    5 grams
    Protein
    8 grams
    Sugar
    28 grams
  • Total: 15 min
  • Prep: 13 min
  • Cook: 2 min
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Directions

  1. Bring 1 cup each skim milk and almond milk, 1/4 cup sugar, 1/4 teaspoon almond extract and a pinch of salt to a boil in a saucepan over medium heat. Add 3/4 cup whole-wheat couscous, 1/2 cup dried cherries and 1 cinnamon stick; cover and cook 2 minutes. Remove from the heat and let sit, covered, 8 minutes. Fluff with a fork, remove the cinnamon stick and divide among bowls. Top with toasted sliced almonds and honey, if desired.
  2. Serves: 4 (does not include the optional garnish); Calories: 263; Total Fat 1 grams; Saturated Fat: 0 grams; Protein: 8 grams; Total carbohydrates: 58 grams; Sugar: 28 grams Fiber: 5 grams; Cholesterol: 1 milligrams; Sodium: 136 milligrams

Photograph by Antonis Achilleos

Recipe courtesy Food Network Magazine

Categories:

Easy Dessert Recipes Dessert Healthy Cherry Fruit Couscous High Fiber Low-Cholesterol Heart-Healthy Low-Fat

More from:

Plans that Make Healthy Eating Easy

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5 Reviews
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prekrasno

So delicious! Will definitely make again and again.<br />The whole wheat couscous at my supermarket was pearl couscous. I followed the directions on the package for amounts, cooking times, and resting times. I used milk only, and added 1/2 cup extra milk, otherwise all the milk would have been absorbed. <br />I'm in love with pearl couscous now!<br /><br />

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