Coconut-Chia Pudding-in-a-Jar
- Level: Easy
- Yield: 1 jar (about 1/3 cup each chia pudding and fruit)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 219
- Total Fat
- 12
- Saturated Fat
- 6
- Carbohydrates
- 25
- Dietary Fiber
- 5
- Sugar
- 16
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 46
- Total: 8 hr 10 min
- Prep: 10 min
- Inactive: 8 hr
Ingredients
One 13.5-ounce can light coconut milk
3 tablespoons chia seeds
3 tablespoons pure maple syrup
1/2 cup fresh pineapple chunks
2 medium kiwis, peeled and sliced
1/4 cup raspberries
2 tablespoons roasted almonds, chopped
Directions
- Special equipment: four 8-ounce glass jars with lids
- Stir together the coconut milk, chia seeds and maple syrup in a medium bowl. Divide the mixture evenly among four 8-ounce glass jars. Screw on the lids, and refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
- Arrange the pineapples, kiwis, raspberries and almonds in separate layers on top of the pudding. Cover with the lid, and keep refrigerated for up to 1 day.