Coconut Mango Lassi
- Level: Easy
- Yield: 4 servings, 5 1/2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 179
- Total Fat
- 4
- Saturated Fat
- 4
- Carbohydrates
- 34
- Dietary Fiber
- 3
- Sugar
- 30
- Protein
- 4
- Cholesterol
- 2
- Sodium
- 187
- Total: 5 min
- Prep: 5 min
Ingredients
2 1/2 cups coconut water
1 (15-ounce) can sliced mango in light syrup, drained, or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish
1/2 cup plain lowfat yogurt
1/4 cup cream of coconut
1 tablespoon fresh lime juice
Directions
- In a blender, add 1 1/2 cups of the coconut water, mango, yogurt, cream of coconut and lime juice and puree until smooth. Transfer to large pitcher and stir in the remaining 1 cup of coconut water. Refrigerate until ready to serve. Pour into glasses and garnish with mango slices, if desired. Cook's Note: For a sweeter lassi, add 1 to 2 tablespoons of sugar, to taste.