Mango Lassi
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 241
- Total Fat
- 5
- Saturated Fat
- 3
- Carbohydrates
- 49
- Dietary Fiber
- 3
- Sugar
- 46
- Protein
- 6
- Cholesterol
- 16
- Sodium
- 61
- Total: 5 min
- Prep: 5 min
Ingredients
4 cups frozen chopped mango
2 cups plain yogurt
1 cup water
1/4 cup honey
2 teaspoons ground cardamom
Directions
- Place the frozen mangos, yogurt, water, honey and cardamom into a blender, and puree until smooth.
- Serve the lassi in tall glasses.