Curried Turkey with Apple-Cashew Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 480
- Total Fat
- 18 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 60 milligrams
- Sodium
- 570 milligrams
- Carbohydrates
- 36 grams
- Dietary Fiber
- 4 grams
- Protein
- 43 grams
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
Ingredients
3/4 cup plain nonfat Greek yogurt
2 tablespoons mayonnaise
1 tablespoon mango chutney
2 teaspoons curry powder
Kosher salt and freshly ground pepper
1 red apple, sliced
2 cups sliced celery (1 celery heart)
1/2 cup golden raisins
1/2 cup salted roasted cashews
1 1/4 pounds turkey cutlets (about 1/4 inch thick)
1 tablespoon extra-virgin olive oil
1 small head red-leaf lettuce, quartered
Directions
- Preheat the oven to 250 degrees F. Whisk the yogurt, mayonnaise, chutney, 2 tablespoons water, 1 teaspoon curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the apple, celery, raisins and cashews and toss; set aside.
- Season the turkey cutlets with salt, pepper and the remaining 1 teaspoon curry powder. Heat the olive oil in a large skillet over high heat. Working in batches, cook the cutlets until golden brown and cooked through, about 3 1/2 minutes per side. Transfer to a baking sheet and keep warm in the oven until ready to serve.
- Add the lettuce to the bowl with the apple mixture; toss to coat. Serve the turkey cutlets with the salad.