DIY Yogurt Flip Cups
- Level: Easy
- Yield: 3 flip cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 3 servings
- Calories
- 246
- Total Fat
- 10
- Saturated Fat
- 4
- Carbohydrates
- 33
- Dietary Fiber
- 4
- Sugar
- 23
- Protein
- 9
- Cholesterol
- 16
- Sodium
- 62
- Total: 10 min
- Active: 10 min
Ingredients
Three 4.4-ounce fruit bowls, such as grapefruit, peach and pineapple
1 1/2 cups yogurt
9 tablespoons assorted toppings, such as chia seeds, pistachios, chopped candied ginger, granola, white chocolate chips, dried cherries, almonds, goji berries and coconut flakes
Directions
Special equipment:
3 wide-mouth mason jars- Drain the liquid from the fruit bowls and divide the fruit among 3 wide-mouth mason jars. Rinse out the fruit bowl cups and dry them thoroughly.
- Divide the yogurt among the mason jars, layering it on top of the fruit.
- Fill each fruit bowl cup with 3 tablespoons of toppings. Place the flat part of one of the mason jar lids over one of the cups, invert and place it on top of one of the jars. Screw the ring on. Repeat with the remaining cups, lids, jars and rings. Store in the refrigerator for up to 5 days.