Frozen Fruit Smoothies
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 366 calorie
- Total Fat
- 7 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 20 milligrams
- Sodium
- 88 milligrams
- Carbohydrates
- 75 grams
- Dietary Fiber
- 6 grams
- Protein
- 8 grams
- Sugar
- 58 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste
Directions
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.