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Recipe courtesy of Food Network Kitchen
From: Food Network Magazine

Garlic Greens

  • Level: Easy
  • Nutritional Analysis
    Per Serving
    Calories
    186 calorie
    Total Fat
    14.5 grams
    Saturated Fat
    2 grams
    Cholesterol
    0 milligrams
    Sodium
    112 milligrams
    Protein
    3 grams
    Sugar
    2 grams
  • Total: 22 min
  • Prep: 5 min
  • Cook: 17 min
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Directions

  1. Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.

Photograph by Con Poulos

Recipe courtesy Food Network Magazine

Categories:

Healthy Dinner Healthy Healthy Lunch Lunch Kale Vegetable Side Dish Low Calorie Low-Cholesterol Gluten Free

More from:

Fresh, Wholesome Side Dishes

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3 Reviews
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slg0881

I had kale once before.  I thought it was awful.  I wanted to try this healthy recipe and see if it could change my mind.  I followed the advice of the previous commenter and used low-sodium chicken broth instead of the water, but that was the only change I made.  I was shocked at how good this was, especially considering the ease and low number of ingredients.  In the rotation!

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