Healthy Breakfast Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 356
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 124 milligrams
- Carbohydrates
- 61 grams
- Dietary Fiber
- 11 grams
- Sugar
- 31 grams
- Protein
- 16 grams
- Total: 5 min
- Active: 5 min
Ingredients
1 cup oat milk, plus more as needed (see Cook's Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup old-fashioned rolled oats
2 tablespoons flaxseed meal
3 pitted Medjool dates
Directions
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Cook’s Note
Oat milk can be substituted with almond milk, coconut milk or hemp milk. You can also use regular milk.