Keto Mint Chip Breakfast Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Total Fat
- 23 grams
- Saturated Fat
- 14 grams
- Cholesterol
- 0 milligrams
- Sodium
- 230 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 3 grams
- Protein
- 10 grams
- Sugar
- 1 grams
- Total: 5 min
- Active: 5 min
Ingredients
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder (about 1/4 cup)
2 to 3 tablespoons erythritol sweetener, optional (see Cook's Note)
2 tablespoons packed fresh mint leaves
1/2 avocado
1 teaspoon cacao nibs, plus more for serving
Directions
- Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
- Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.
Cook’s Note
Erythritol, a sugar substitute, can be found in most health food stores or online.