Oatmeal Cookie Smoothie
- Level: Easy
- Yield: 2 servings (3 cups)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 310
- Total Fat
- 7
- Saturated Fat
- 3
- Carbohydrates
- 54
- Dietary Fiber
- 4
- Sugar
- 31
- Protein
- 12
- Cholesterol
- 15
- Sodium
- 100
- Total: 20 min
- Prep: 5 min
- Inactive: 15 min
Ingredients
3/4 cup rolled oats
1/4 cup raisins
1/4 teaspoon pumpkin pie spice
1 cup whole milk, plus more if needed
1/2 cup full-fat vanilla yogurt
1 tablespoon dark brown sugar
Directions
- Add the oats, raisins and pumpkin pie spice to the carafe of a blender and pour in the milk, adding more to cover the oats if needed. Stir completely and set aside until the oats are soft, 15 minutes.
- Blend on high speed until pureed and smooth, about 1 minute. Add the yogurt, brown sugar and 1 1/2 cups ice, and blend on high speed until smooth, about 30 seconds. Pour into 2 pint glasses.