Recipe courtesy of The Kitchen
Oatmeal Cookie Smoothie
- Level: Easy
- Yield: 1 serving (8 ounces)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 403
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 92
- Dietary Fiber
- 11
- Sugar
- 47
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 238
- Total: 5 min
- Active: 5 min
Ingredients
1/2 cup quick-cooking rolled oats
1/2 cup vanilla sweetened almond milk
1/4 cup ice cubes
1/4 teaspoon ground cinnamon
Pinch of salt
2 pitted dates
1 banana, frozen
Directions
- Place the oats, almond milk, ice cubes, cinnamon, salt, dates and banana in a high-powered blender and blend until a thick smoothie forms, about 1 minute. Pour into a chilled serving glass.
Cook’s Note
If you'd like your smoothie to have a thinner and smoother consistency, grind the oatmeal alone first for about 30 seconds, until it is ground down into small pieces, then blend with the remaining ingredients.