Nut-and-Seed Mix With Papaya
- Level: Easy
- Yield: 7 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 7 servings
- Calories
- 668
- Total Fat
- 53
- Saturated Fat
- 6
- Carbohydrates
- 45
- Dietary Fiber
- 11
- Sugar
- 28
- Protein
- 16
- Cholesterol
- 0
- Sodium
- 6
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup hazelnuts
1 cup pecans
1 cup almonds
1 cup walnuts
1/4 cup shredded coconut
1/2 cup dried papaya pieces
1/2 cup pitted dried dates, chopped
1/2 cup hulled pumpkin seeds
1/2 cup sunflower seeds
1 cup raisins
Handful of flax seeds
Directions
- Combine the ingredients in a large bowl. Store in an airtight container.