Slow-Cooker Freezer-Pack BBQ Chicken Sandwiches
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 530
- Total Fat
- 12
- Saturated Fat
- 3
- Carbohydrates
- 67
- Dietary Fiber
- 2
- Sugar
- 39
- Protein
- 39
- Cholesterol
- 161
- Sodium
- 1456
- Total: 7 hr (plus freezing and overnight defrosting)
- Active: 10 min
Ingredients
1 1/2 pounds boneless skinless chicken thighs
1 1/2 cups ketchup
1/4 cup cider vinegar
2 tablespoons dark brown sugar
2 tablespoons molasses
2 tablespoons yellow mustard
2 tablespoons Worcestershire sauce
1 clove garlic, grated
Kosher salt and freshly ground black pepper
4 hamburger buns
Coleslaw, bread & butter pickles and potato chips, for serving
Directions
- Combine the chicken, ketchup, vinegar, sugar, molasses, Worcestershire, mustard, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large resealable plastic bag and shake to combine. Squeeze out the air from the bag and seal. Freeze until ready to use, up to 3 months. Thaw in the refrigerator for at least 24 hours before cooking.
- Pour the contents of the plastic bag in a 6-quart slow cooker. Cook on low until the meat is tender, 5 to 7 hours. Shred the chicken with a fork and toss it in the cooking liquid.
- Divide the chicken among the 4 buns and top with coleslaw and pickles. Serve with potato chips.