Recipe courtesy of Cheryl Smith
Fried Plantains
- Yield: 6 to 9 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 229
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 29
- Dietary Fiber
- 2
- Sugar
- 13
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 240
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
3 green plantains, each peeled and cut into 3 pieces
2 to 3 cups vegetable or peanut oil
Salt
Directions
- In skillet, heat oil to 350 degrees F. Fry plantain, turning until all sides are lightly golden. Remove from skillet and place between 2 pieces of paper towel and press to flatten. Return to skillet and continue to fry until crisp. Remove and salt lightly.