Fruit Salad Smoothie
- Level: Easy
- Yield: 3 c (720 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 116
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 30
- Dietary Fiber
- 4
- Sugar
- 23
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 29
- Total: 11 min
- Prep: 11 min
Ingredients
½ cup (80 g) red or green grapes
1 medium orange, peeled, halved, seeded
½-inch-(1.3cm) thick slice pineapple, core included
¼ (4 oz) cucumber, peeled
1 (2 oz) carrot, halved
¼ (2 oz) medium apple, cored, seeded
2 cups (480 ml) ice cubes
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute, using the tamper to press the ingredients down.