Recipe courtesy of 3 Dog Bakery
Garden Veggie Bagel Shmagel
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 252
- Total Fat
- 2
- Saturated Fat
- 0
- Carbohydrates
- 49
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 8
- Cholesterol
- 27
- Sodium
- 90
- Total: 1 hr 20 min
- Prep: 30 min
- Cook: 50 min
Ingredients
1/2 cup wheat flour
2 1/2 cups white flour
1 teaspoon vegetable oil
1 egg
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup chopped carrots
1/2 cup chopped spinach
1 tablespoon minced garlic
3/4 cup water
Garnishes: sesame seeds, minced dried garlic or poppy seeds
Directions
- Preheat oven to 350 degrees.
- Combine dry ingredients and then wet. Mix, then knead by hand. Form into ping pong ball size pieces. Flatten, then poke hole in center. Form into bagel shapes. Bake for approximately 45 to 50 minutes.
- Cool. Serve. To garnish, spray finished bagels with water and sprinkle with sesame seeds, minced dried garlic or poppy seeds