Crispy Chickpeas
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 382
- Total Fat
- 16
- Saturated Fat
- 2
- Carbohydrates
- 48
- Dietary Fiber
- 14
- Sugar
- 9
- Protein
- 15
- Cholesterol
- 0
- Sodium
- 523
- Total: 1 hr 5 min
- Active: 5 min
Ingredients
Vegetable oil cooking spray
Two 15- ounce cans chickpeas, rinsed and drained
2 tablespoons extra virgin olive oil
2 teaspoons smoked salt
Directions
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Put the chickpeas on a clean kitchen towel or several sheets of paper towel and dry thoroughly. In a medium bowl, toss the beans with the olive oil to coat. Sprinkle the smoked salt and toss again. Arrange the chickpeas in an even layer on the prepared baking sheet.
- Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minute to 1 hour. Let cool for at least 1 hour; the beans will become crunchier as they cool.
- These are best eaten within 1 day.