Raspberry-Vanilla Smoothie
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 201 calorie
- Total Fat
- 6 grams
- Saturated Fat
- 4.5 grams
- Cholesterol
- 10 milligrams
- Sodium
- 19 milligrams
- Carbohydrates
- 34 grams
- Dietary Fiber
- 1 grams
- Protein
- 4 grams
- Sugar
- 32 grams
- Total: 30 min
- Prep: 5 min
- Inactive: 20 min
- Cook: 5 min
Ingredients
1/2 cup sugar
1/2 cup water
1 cup plain Greek yogurt
1 cup frozen raspberries
1/2 cup apple juice or cider
1 teaspoon vanilla extract
2 cups ice
Directions
- In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
- Pour the cooled syrup into a blender. Add the yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick.
- Pour into glasses and serve.