Spicy Rosemary Nuts
- Level: Easy
- Yield: 8 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 316 calorie
- Total Fat
- 25 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 0 milligrams
- Sodium
- 135 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 3 grams
- Protein
- 9 grams
- Sugar
- 5 grams
- Total: 30 min
- Active: 5 min
Ingredients
Vegetable oil cooking spray
1 large egg white
1/2 teaspoon kosher salt
2 tablespoons maple syrup
1 tablespoon dried rosemary
1/4 teaspoon cayenne pepper
2 cups raw cashew nuts
1 cup raw shelled sunflower seeds
Directions
- Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
- In a medium bowl, whisk the egg white and salt just until foamy. Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
- Spread the nut mixture on the prepared baking sheet in a single layer. Bake until the nuts are crisp and brown, 20 to 25 minutes, stirring halfway through. Let cool before serving or storing.