Recipe courtesy of Turner Broadcasting System

Gluten-Free Coconut Pineapple Strawberry Smoothies

Name: Gluten-Free Coconut Pineapple Strawberry Smoothies
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT4H10M0.000S
Yield: 2 servings
Ingredients: 1 cup coconut milk; 1 1/2 cups fresh or frozen strawberries; 1 cup fresh or canned pineapple chunks; 1/4 cup unsweetened pineapple juice; 2 tablespoons flax seeds

0 Reviews

Level: Easy
Yield: 2 servings
Nutritional Analysis

Per Serving

Calories

150 calorie

Total Fat

4.8 grams

Saturated Fat

2.7 grams

Cholesterol

0 milligrams

Sodium

11 milligrams

Carbohydrates

22.8 grams

Dietary Fiber

5.3 grams

Protein

3.8 grams

Sugar

16.6 grams

Total: 4 hr 10 min
Prep: 10 min
Inactive: 4 hr

Smoothies can be deceptively fattening and loaded with sugar, despite being touted as a healthy snack. This version skips ice cream and yogurt and uses frozen coconut milk to provide a rich, creamy texture. Flax seeds are added to boost the natural goodness of strawberries and pineapples.

Ingredients

1 cup coconut milk

1 1/2 cups fresh or frozen strawberries

1 cup fresh or canned pineapple chunks

1/4 cup unsweetened pineapple juice

2 tablespoons flax seeds

Directions

Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight.
Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Pour into glasses and serve.

Gluten-Free Coconut Pineapple Strawberry Smoothies

Ingredients

Directions

Categories:

Looking for Something Else?

Gluten-Free Coconut-Almond Strawberry Shortcakes

Gluten-Free Strawberry Banana Pancakes

Gluten-Free Pineapple and Ham Pizza

Pineapple-Coconut Sangria