Recipe courtesy of Vitamix
Going Green Smoothie
- Yield: 3¾ Cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 3 servings
- Calories
- 71
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 18
- Dietary Fiber
- 2
- Sugar
- 13
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 21
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
½ cup (120 ml) water
1 cup (160 g) green grapes
½ cup (78 g) pineapple chunks
½ ripe banana, peeled
2 cups (60 g) fresh spinach, packed
½ cup (120 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached. Serve immediately.