Guacamole
- Level: Easy
- Yield: 1 1/2 cups (360 g)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 173
- Total Fat
- 15
- Saturated Fat
- 2
- Carbohydrates
- 11
- Dietary Fiber
- 7
- Sugar
- 2
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 352
- Total: 5 min
- Prep: 5 min
Ingredients
2 ripe avocados, peeled, pitted
1 teaspoon salt
2 tablespoons (30 ml) lemon juice
1/4 cup (40 g) chopped red onion
1 medium tomato, halved
1/2 cup (10 g) fresh cilantro leaves
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and quickly increase speed to Variable 3.
- 4. Blend for 15 to 20 seconds or until ingredients are mixed.
- 5. If necessary, use the tamper to push the ingredients into the blades while processing.
- 6. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
- 7. Do not over mix. Leave chunky. Serve with tortilla chips.