Recipe courtesy of Pacific Cafe
Halibut Parmesan
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 1368
- Total Fat
- 79
- Saturated Fat
- 47
- Carbohydrates
- 53
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 108
- Cholesterol
- 480
- Sodium
- 2273
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
One 8-ounce halibut fillet, about 3/4-inch thick
1/2 cup all-purpose flour
1 large egg
1 cup finely grated Parmesan cheese
2-3 tablespoons clarified butter or vegetable oil
Directions
Special equipment:
3 shallow dishes- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.