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Herbed Lemon Chicken Breasts

  • Yield: 4 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    401
    Total Fat
    14
    Saturated Fat
    2
    Carbohydrates
    4
    Dietary Fiber
    1
    Sugar
    0
    Protein
    62
    Cholesterol
    199
    Sodium
    126
  • Total: 16 min
  • Prep: 10 min
  • Cook: 6 min
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Ingredients

2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend

4 boneless, skinless chicken breasts

1 Tbsp. olive oil

juice of one lemon

2 garlic cloves, slivered

cooking spray

Directions

  1. Low-Sodium Recipe
  2. 1. Heat grill or a cast iron grill to medium heat. Spray with cooking spray.
  3. 2. Toss chicken breasts with olive oil, Mrs. Dash® Lemon Pepper Seasoning Blend, half of lemon juice and slivered garlic cloves.
  4. 3. Grill the chicken on both sides, turning at least three times to cook evenly.
  5. 4. Remove to a plate. Cover 3-4 minutes to let juices rest.
  6. 5. Squeeze other half of lemon on chicken.

Categories:

Fruit Lemon Chicken Recipes Poultry Grilling Gluten Free Low Sodium

Let's Get Cooking!

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4 Reviews
Add Your Review

Anonymous

Delicious!! I also wondered about the “herbs” in the title of the recipe. I didn’t have Mrs. Dash, so I looked up the ingredients (which explained the herbs) and improvised: <br /><br />Mrs. Dash INGREDIENTS<br />Onion(S), Garlic, Lemon Juice Powder, Carrot(S), Citric Acid, Lemon Peel, Natural Lemon Flavor, Oil Of Lemon, Turmeric Color, Chili Pepper, Spices (Black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard.

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