HG Hot Couple: Yogurt-Marinated Grilled Chicken
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 204
- Total Fat
- 2 grams
- Sodium
- 134 milligrams
- Carbohydrates
- 2 grams
- Protein
- 39 grams
- Sugar
- 2 grams
- Total: 1 hr 25 min
- Prep: 10 min
- Inactive: 1 hr
- Cook: 15 min
Ingredients
1/4 cup plain fat-free yogurt
12 ounces raw boneless skinless lean chicken breasts, cut into 1 1/2-inch cubes
Directions
- Place chicken in a medium bowl, top with yogurt, and stir to coat completely. Cover and refrigerate for at least 1 hour.
- Skewer the chicken onto skewers, packing the pieces together tightly.
- Spray a grill or a grill pan lightly with nonstick spray, and bring it to medium-high heat.
- Grill for 10 to 12 minutes, covered, carefully flipping about halfway through cook time.
- Once cool enough to handle, pull the chicken off the sticks and eat!