Tropical Smoothie
- Level: Easy
- Yield: 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 210
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 49
- Dietary Fiber
- 5
- Sugar
- 38
- Protein
- 6
- Cholesterol
- 2
- Sodium
- 75
- Total: 5 min
- Prep: 5 min
Ingredients
1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice
Directions
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.