Tropical Fruit Smoothie
- Level: Easy
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 125
- Total Fat
- 2
- Saturated Fat
- 0
- Carbohydrates
- 22
- Dietary Fiber
- 2
- Sugar
- 15
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 50
- Total: 10 min
- Prep: 10 min
Ingredients
2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
Directions
- Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.