Recipe courtesy of Curtis Aikens
Island Fruit Smoothie
- Yield: 1 smoothie
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 218
- Total Fat
- 7
- Saturated Fat
- 6
- Carbohydrates
- 41
- Dietary Fiber
- 3
- Sugar
- 24
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 8
Ingredients
1 small banana, peeled and cut into chunks
2 tablespoons coconut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes
Directions
- In a blender, blend all ingredients until smooth.