Recipe courtesy of Vitamix
Just Peachy Smoothie
- Yield: 2½ c (600 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 104
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 26
- Dietary Fiber
- 3
- Sugar
- 21
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 6
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
½ cup (80 g) red or green grapes
1 cup (150 g) blueberries, fresh or frozen
1 medium to large ripe peach, halved, pitted
1 cup (240 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 40-45 seconds or until desired consistency is reached.