Air Fryer Brussels Sprouts with Teriyaki Sauce
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 167
- Total Fat
- 7
- Saturated Fat
- 1
- Carbohydrates
- 20
- Dietary Fiber
- 4
- Sugar
- 12
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 2783
- Total: 20 min
- Active: 10 min
Ingredients
1 pound Brussels sprouts, trimmed and quartered (about 4 cups)
2 tablespoons extra-virgin olive oil
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
1 cup teriyaki sauce
1 teaspoon grated fresh ginger
1 tablespoon rice wine vinegar
2 cloves garlic, grated
Directions
Special equipment:
a 2.5 liter air fryer- Preheat a 2.5-liter air fryer to 350 degrees F.
- Place the Brussels sprouts in a large mixing bowl. Add the olive oil, onion powder, 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to thoroughly coat. Pour the sprouts into the basket of the air fryer and spread out in an even, thin layer. Cook, tossing halfway through, until crispy with tender cores, about 12 minutes.
- Combine the teriyaki sauce, ginger, rice wine vinegar and garlic in a small bowl and stir to combine. Serve with the warm Brussels sprouts.
Cook’s Note
If you prefer halved sprouts, increase the cook time by 5 to 8 minutes. The larger the air fryer (or the more spread out the sprouts), the shorter the cook time.