Recipe courtesy of Tori Ritchie
Low-Fat Date Shakes
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 452 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 6 milligrams
- Sodium
- 83 milligrams
- Carbohydrates
- 107 grams
- Dietary Fiber
- 8 grams
- Protein
- 10 grams
- Sugar
- 91 grams
- Total: 7 min
- Prep: 5 min
- Cook: 2 min
Ingredients
1 cup chopped, pitted dates
1 cup fresh orange juice
1 ripe banana
1 (8-ounce) carton low fat vanilla yogurt
1 cup crushed ice
Directions
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.