Recipe courtesy of Laura Aikens
Mama's Fried Okra
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 247
- Total Fat
- 19
- Saturated Fat
- 1
- Carbohydrates
- 18
- Dietary Fiber
- 4
- Sugar
- 2
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 51
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
2 pounds okra
1/2 cup self-rising cornmeal
2 tablespoons self-rising flour
1 1/2 cups oil
Dash of salt and pepper
Directions
- Wash and cut okra into 1/4-inch pieces. Mix cornmeal, flour and seasoning. Add okra. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden.