Recipe courtesy of B. Smith
Mango or Papaya Chutney
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 130
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 26
- Dietary Fiber
- 1
- Sugar
- 24
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 153
- Total: 1 hr 5 min
- Prep: 20 min
- Cook: 45 min
Ingredients
2 tablespoons olive oil
1/2 cup chopped onion
3 tablespoons grated fresh ginger
2 cups chopped fresh mango or papaya (1/2-inch cubes)
1 cup dark brown sugar
1/2 teaspoon dried red pepper flakes
1/2 teaspoon salt
3/4 cup water
1/4 cup finely chopped scallions
Directions
- Heat the oil in a large skillet and saute the onion over medium heat until softened. Stir in the ginger, mango or papaya, brown sugar, red pepper flakes, salt and water. Bring to a boil, reduce the heat, and simmer for 35 to 40 minutes or until the fruit is very soft. Stir in the scallions and cook for another 5 minutes. Remove from the heat and let cool. Keep refrigerated until ready to serve.;