Salt-Crusted Fish
- Level: Intermediate
- Yield: Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 124
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 4
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 21
- Cholesterol
- 39
- Sodium
- 352
- Total: 50 min
- Active: 20 min
Ingredients
Three 1- to 1 1/2-pound whole branzinos, gutted and gills removed
2 lemons, cut into 8 slices each, plus lemon wedges for serving
6 sprigs fresh thyme
6 sprigs fresh rosemary
One 3-pound box kosher salt
5 large egg whites
2 tablespoons dried thyme
Directions
- Preheat the oven to 400 degrees F.
- Place each branzino on a cutting board. Cut off the top and side fins using scissors. Arrange 3 even piles of the lemon slices, 2 sprigs thyme and 2 sprigs rosemary in a cast-iron skillet large enough to hold all 3 fish (or use smaller cast-iron skillets large enough to hold one fish each). Lay a fish on top of each pile in a standing position so that the open cavity is resting on the lemons, and herbs. Set aside.
- Combine the salt, egg whites and dried thyme in a large bowl to form a grainy paste. Press a 1/4-inch layer of the salt mixture onto each fish until they are completely encased.
- Place the skillet or skillets in the oven and roast until an instant-read thermometer registers 135 degrees F when inserted into the thickest part of the fish, about 20 minutes. Let stand 10 minutes. Use a large spoon to break open the salt mixture—you will need to apply a little force—and peel the salt layer off.
- Serve the fish family-style, with lemon wedges.