Recipe courtesy of Colombe Jacobsen
Mashed Avocado Toasts
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 210
- Total Fat
- 14 grams
- Saturated Fat
- 2 grams
- Sodium
- 135 milligrams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 4 grams
- Total: 8 min
- Prep: 5 min
- Cook: 3 min
Ingredients
1 ripe avocado
Juice of 1/2 lemon
Sea salt
2 slices whole-grain bread, toasted
Red pepper flakes
Extra-virgin olive oil, for drizzling
Directions
- Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
- Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.