Chocolate "Sundae" Ice Pops
- Level: Easy
- Yield: 8 to 12 ice pops
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 133
- Total Fat
- 6
- Saturated Fat
- 2
- Carbohydrates
- 19
- Dietary Fiber
- 3
- Sugar
- 14
- Protein
- 4
- Cholesterol
- 9
- Sodium
- 45
- Total: 8 hr 15 min
- Prep: 15 min
- Inactive: 8 hr
Ingredients
1 cup low-fat milk
1 cup low-fat evaporated milk
1 avocado, halved, pitted and peeled
1 ripe banana, peeled
3 tablespoons honey
1/4 cup cocoa powder
1 teaspoon vanilla extract
Up to 4 tablespoons chocolate syrup
Directions
- To a blender add half the milk, half the evaporated milk, the avocado, banana, honey, cocoa and vanilla. Blend until well combined and smooth, about 30 seconds. Add the remaining milk and evaporated milk and blend for 10 seconds until well incorporated. Drizzle each popsicle mold with 1 teaspoon of chocolate syrup. Divide the milk mixture among the molds, filling each up 1/4-inch from the top. Cover the molds with the lid (insert ice-pop sticks if needed) and freeze overnight. To unmold, dip the mold into warm water for 30 seconds to loosen the ice pops.