Recipe courtesy of Michele Faurot
Michele's Lemon Pepper Pan Seared Alaskan Halibut served over Organic Spring Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 984
- Total Fat
- 67
- Saturated Fat
- 9
- Carbohydrates
- 15
- Dietary Fiber
- 5
- Sugar
- 3
- Protein
- 79
- Cholesterol
- 200
- Sodium
- 300
- Total: 49 min
- Prep: 45 min
- Cook: 4 min
Ingredients
4 halibut fillets, cut into 1-inch by 4-inch strips
1/2 cup lemon pepper (without msg added)
2 tablespoons garlic oil
1 1/2 pounds field greens
Roasted Garlic and Sun-Dried Tomato Dressing, recipe follows
Roasted Garlic and Sun-Dried Tomato Dressing:
1/4 cup roasted garlic puree
1/2 cup finely chopped sun-dried tomatoes
1/4 cup finely chopped basil
3/4 cup raspberry vinegar
1 cup light olive oil
Directions
- Dredge fillets in lemon pepper. Over low to medium heat, add garlic oil to coat pan. Add dredged fillets to pan and cook 2 minutes, each side. Place fillets on a bed of greens and top with Roasted Garlic and Sun-Dried Tomato Dressing.
Roasted Garlic and Sun-Dried Tomato Dressing:
- Add all ingredients together and mix well.