Mocha Mint Shake
- Level: Easy
- Yield: 4 c (960 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 166
- Total Fat
- 7
- Saturated Fat
- 5
- Carbohydrates
- 22
- Dietary Fiber
- 1
- Sugar
- 18
- Protein
- 3
- Cholesterol
- 28
- Sodium
- 69
- Total: 11 min
- Prep: 11 min
Ingredients
1 cup (230 g) vanilla light or nonfat frozen yogurt or ice cream
1/4 teaspoon mint extract
2 tablespoons (30 ml) chocolate syrup
2 teaspoons instant coffee grinds
1/2 cup (120 ml) milk
1 cup (240 ml) ice cubes
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute or until desired consistency is reached. Serve immediately.