Recipe courtesy of Nigella Lawson

Go Get 'Em Smoothie

Name: Go Get 'Em Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 1 peeled banana, cut into 4, from the freezer; 2/3 cup milk; 1 tablespoon honey; 4 teaspoons malted chocolate drink powder (recommended: Ovaltine); 1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder

18 Reviews

Level: Easy
Yield: 1 serving
Nutritional Analysis

Per Serving

Serving Size

1 of 1 servings

Calories

293

Total Fat

6

Saturated Fat

3

Carbohydrates

58

Dietary Fiber

3

Sugar

46

Protein

6

Cholesterol

16

Sodium

119

Total: 5 min
Prep: 5 min

This is truly a weekday special: a breakfast that combines food and drink for people who don't feel they've even got time to sit down in the morning. If the person-in-a-hurry is miniature in stature, and not progressed to caffeine intake, then replace the camp coffee with a tablespoonful of peanut butter. Extra protein and ultra delicious. I keep overripe bananas, peeled and cut into four, in bags in the freezer, which helps give ice-creamy bulk to the smoothie and dispense with the need for ice.

Ingredients

1 peeled banana, cut into 4, from the freezer

2/3 cup milk

1 tablespoon honey

4 teaspoons malted chocolate drink powder (recommended: Ovaltine)

1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder

Directions

Put all ingredients into a blender and whiz to mix.
Pour into a tall glass and drink before dashing out of the door.

Show: Nigella Express

Episode: Get Up and Go

Go Get 'Em Smoothie

18 Reviews

Ingredients

Directions

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