Recipe courtesy of Jack McDavid
Mega-Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 358
- Total Fat
- 5
- Saturated Fat
- 3
- Carbohydrates
- 77
- Dietary Fiber
- 9
- Sugar
- 58
- Protein
- 8
- Cholesterol
- 16
- Sodium
- 112
Ingredients
1 mango, peeled, seeded and chopped
2 bananas, peeled and chopped
8 large strawberries
2 medium carrots, chopped
2 cups ice cubes
1 tablespoon honey
1 cup yogurt, optional
Directions
- In a blender combine half of each ingredient, including: mango, bananas, strawberries, carrots, ice cubes, honey and yogurt and blend until smooth. Pour into a glass and serve immediately. Repeat process for remaining ingredients.