Peach Compote Overnight Oats
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 228
- Total Fat
- 4 grams
- Saturated Fat
- 0 grams
- Sodium
- 110 milligrams
- Carbohydrates
- 15 grams
- Dietary Fiber
- 6 grams
- Protein
- 14 grams
- Sugar
- 13 grams
- Total: 5 hr 20 min (includes chilling time)
- Active: 10 min
Ingredients
1/3 cup dairy or nondairy milk
1/3 cup rolled oats
1/3 cup yogurt
1 teaspoon chia seeds
2 tablespoons Peach Compote, recipe follows
Topping suggestions: almonds, blueberries, coconut flakes, maple syrup
Peach Compote:
2 medium ripe peaches, roughly chopped
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Directions
- Add the milk, oats, yogurt and chia seeds to a pint-sized Mason jar or other container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- Spoon the Peach Compote on top of the oats mixture and add toppings as desired. Serve.
Peach Compote:
- Combine the peaches with the syrup, vanilla, cinnamon, ginger and 2 tablespoons water in a medium saucepan. Bring the mixture to a boil. Reduce the heat and simmer, stirring occasionally, until the maple syrup begins to caramelize and the mixture thickens, 8 to 10 minutes. Cool completely, then store in an airtight container, refrigerated, for up to 1 week.