Recipe courtesy of Mary Corpening Barber,
Lori Lyn Narlock,
and
Sara Corpening Whiteford
Peachy Keen Smoothies
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 186
- Total Fat
- 4
- Saturated Fat
- 3
- Carbohydrates
- 33
- Dietary Fiber
- 4
- Sugar
- 29
- Protein
- 6
- Cholesterol
- 16
- Sodium
- 63
Ingredients
1 cup low-fat peach yogurt
3/4 cup peach nectar
1/2 cup fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen
Directions
- Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.