Recipe courtesy of LG Electronics
Punchy Peach Smoothie
- Level: Easy
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 160
- Total Fat
- 4
- Saturated Fat
- 3
- Carbohydrates
- 27
- Dietary Fiber
- 2
- Sugar
- 23
- Protein
- 6
- Cholesterol
- 16
- Sodium
- 57
- Total: 5 min
- Prep: 5 min
Ingredients
¼ teaspoon ground cardamom, optional
2 large ripe peaches (1 pound), pitted and quartered
1 ripe banana, peeled
2 cups plain yogurt
4 ¼-inch slices fresh ginger
1 tablespoon honey, plus more to taste
Directions
- Puree the peaches, banana, yogurt, ginger, honey, and cardamom, if using, in a blender until smooth. Taste and add more honey if desired. Blend again until smooth. Refrigerate until cold.