Date Shakes
- Level: Easy
- Yield: 4 shakes
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 518
- Total Fat
- 15
- Saturated Fat
- 9
- Carbohydrates
- 86
- Dietary Fiber
- 5
- Sugar
- 77
- Protein
- 14
- Cholesterol
- 63
- Sodium
- 235
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup pitted dates, coarsely chopped
1 quart skim milk
2 pints French vanilla ice cream
1 teaspoon grated fresh nutmeg
Directions
- For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.