Rapini and Garlic
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 90
- Total Fat
- 6
- Saturated Fat
- 1
- Carbohydrates
- 6
- Dietary Fiber
- 4
- Sugar
- 1
- Protein
- 6
- Cholesterol
- 1
- Sodium
- 107
- Total: 17 min
- Prep: 5 min
- Cook: 12 min
Ingredients
4 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2 bunches rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
1 cup low-sodium, no-fat chicken broth
Directions
- Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.