Seared Greens with Red Onion and Vinegar
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 113
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 10
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 552
- Total: 16 min
- Prep: 10 min
- Cook: 6 min
Ingredients
2 tablespoons vegetable or other light oil, 2 turns of the pan
1/2 red onion, sliced
1 teaspoon mustard seeds
1 1/2 to 2 pounds red or yellow Swiss chard, stems removed and tops coarsely chopped
1/4 cup red wine vinegar
Salt and pepper
Directions
- Heat a large skillet over high heat. Add extra-virgin olive oil and onion. Sear onion and mustard seeds, 2 minutes. Add greens and toss with tongs in oil. Sear greens 2 to 3 minutes. Add vinegar to the pan. Remove pan from heat and season greens with salt and pepper.